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Currently in the UK only 8% of people who suffer a cardiac arrest will survive* The use of an Automated External Defibrillator (AED) can help increase the chances of survival for someone who has experienced a cardiac arrest, which is where the heart stops beating. The AED can analyse the heart rhythm when attached to the casualty and will provide a shock if and when required. Everyone can use an AED, they are specifically designed for non-medical users. The machine

Choking happens when the airway becomes blocked, usually during eating. This can be due to insufficient chewing, talking with the mouth full or even a child putting an object in their mouth. Foods such as carrots, apples, grapes and nuts are particularly problematic and cutting these into smaller pieces and chewing them well can reduce risk of choking. Unfortunately, the elderly are most at risk as they can struggle with swallowing or have difficulty with dentures. Living alone increases the

There are 450 deaths every day from a heart or circulatory disease in the UK* If someone is suffering from a heart attack or angina it can be very distressing. Try to remain calm as this will reassure the person you are helping. Knowing the signs and symptoms to look out for can ensure that professional help from the emergency services is accessed quickly. Tell Tale Signs Firstly, it is helpful to know that every heart attack is different and